Speed Coaching & Reconditioning in Toulouse
Weekly small-group speed, acceleration, and reconditioning coaching for team sport, track, and hybrid athletes.
MUSTAPHA YASIR
Bachelor's and Master's in Sports Science
Licensed Sports & Performance Coach, specializing in Athletics
Certified Personal Trainer (NSCA-CPT)
What is Speedwork Training?
Speedwork is a professional coaching service dedicated to sprint mechanics, acceleration, and maximum velocity development. Through structured sessions in a competitive, supportive, and low-anxiety environment, we optimize technique and movement quality to translate raw strength and power directly into game speed.
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You can explore how our approach applies to your specific performance or recovery goals on our Running and Reconditioning pages.
The Problem
Your gym sessions are not transferring to speed on the field, or you are struggling with recurring non-contact injuries. These setbacks and underperformances affect your confidence, and something needs to change.
Our Solution
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We teach you a proper warmup, improve your acceleration and max velocity technique, and build capacity around your mechanical profile and the specific distances of your sport for direct transfer to game performance.
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Our weekly groups
Sprinters & Team Sport Athletes
Monday & Wednesday at 8:30 AM
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Focused speed work designed for maximum velocity, acceleration, and deceleration mechanics. We optimize your posture, stride length, and frequency to reduce your hamstring, ankle and groind injury risk and for direct transfer to your sport.
Middle Distance, Road & Trail Runners
Friday & Saturday at 8:30 AM
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Technical refinement to improve your running economy, fatigue resistance, and overall stride efficiency. Our goal is to increase your speed skills without compromising your endurance capacity.
To ensure high-quality feedback and maximize sprint output, sessions are capped at 8 athletes maximum—allowing for essential competitive drive while maintaining precise coaching attention.
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Location: Stade d'Athlétisme – Complexe Sportif Jean Moulin (Rangueil, Toulouse)
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Policy: Advance registration is required (inscription obligatoire). Every athlete must hold their own package to attend.
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This service is offered in 4 packages
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Package A: 12 speed/reathletisation sessions
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Package B: 12 sessions + sprint and power profiling + 12-Week Access to Pillar Prep Team app program (includes customized strength & power programming, targeted warm-ups, and pre-training/pre-competition speed drills)
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Package C: All Pillar Prep GOLD plans (4 group speed sessions per week built directly into your plan_
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Package D: Team Performance (On-Site or Track) — Small-group sessions tailored for sports teams (max 10 athletes), available at your team facility or on-site; contact us directly for custom scheduling and pricing.
Why work with us
​Holding a BSc and MSc in Sports Science specializing in sports coaching and performance optimization, I have deep insight into the physiological and biomechanical demands of running-based field and court sports, as well as the expertise to develop the physical and mental skills needed for performance and injury rehabilitation.
As a licensed professional athletics coach specializing in sprinting and distance running, my academic research focused directly on hamstring injury reduction in sprinters (undegraduate) and role of sprint-related factors in elite rugby tackle evasion (masters). Drawing on extensive experience in team-sport reathletisation—particularly my time learning within Stade Toulousain Rugby—I aim to bring that exact same high-standard service to teams and individual clients, not only reducing injury risk but helping athletes exceed their pre-injury performance.
To ensure a seamless return to play, I work directly with team coaches and physiotherapists in both individual and group settings.
