Blog | PILLAR PREPSaint-Martin-d'HèresFR

You should sign up for a Fall 5K or 10K and finish the year strong!

Fall is here, and it's the perfect time to hit the road. Whether you are a beginner or a seasoned runner, a 5K or 10K is a great way to...

Beyond the Weights: The Vital Role of Cardiovascular Development in Productivity

The fitness landscape is often captivated by the "next big thing" – the latest high-intensity exercise routines or trendy weightlifting...

Tailored Fitness Assessments for Varied Goals and Demographics

Within the realm of fitness testing, a plethora of options exists, each designed to gauge readiness for specific objectives within...

Hi! YES I would love to train you for free!!!

Here is the thing though Our coaching services requires a significant investment of time and effort on the part of the trainer. To...