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Pillar Prep Services

Intense Training

Personal Training services

Our Services

The Initial Audit

A service designed to assist you in creating a personalized roadmap for achieving your sports and fitness goals.

 

Whether you prefer an independent journey or seek dedicated support through our GOLD PLAN or PILLAR PREP TEAM, this program serves as your springboard to success.

30 minutes session

Experience a 30-minute session that can be utilized for training, nutrition, recovery, or sports psychology consultation. This session is already included in our PILLAR PREP DUO and PILLAR PREP TEAM subscription.

60 minutes session

60-minute session that can be utilized for training, nutrition, recovery, or sports psychology consultation. This session is already included in our PILLAR PREP GOLD and GOLD QUARTERLY and ANNUAL subscription.

Our client onboarding process

Initial contact

  • You reach out to us through our website, social media, or word-of-mouth.

  • We respond promptly to acknowledge your inquiry and express our enthusiasm for a potential collaboration.

  • We schedule a discovery call or meeting with you to understand your needs, goals, challenges, and expectations.

  • We will send you a pre-activity screening and health appraisal questionnaire to complete prior to our meeting.

Discovery Call

  • The discovery call is a 30-60 minute conversation between you and the coach.

  • During the call, we discuss our coaching approach, qualifications, program details, fees, and the value you can expect to receive.

  • We will ask you questions about your goals, challenges, and what you hope to achieve through coaching. Finally, we assess and interpret the responses from your medical questionnaires.

  • You have the opportunity to ask us questions and assess if our expertise aligns with your requirements.

Proposal

  • Before offering a contract, we may obtain any necessary medical clearance, discuss terms and conditions, and ensure safety aspects are addressed.

  • If you decide to move forward, we will send you a formal proposal.

  • This proposal outlines the specific details of your coaching program, including objectives, duration, frequency, session formats, fees, and the terms of the agreement.

  • You will have the opportunity to review the proposal and ask any questions before signing it.

Contract and Agreement

  • If the proposal is signed, we will enter into a contract and agreement that outlines the terms and conditions of your coaching program.

  • The contract includes details such as duration, payment terms, confidentiality, cancellation policy, and any other relevant terms we both agree upon.

  • If you choose in-person training, we will assist you with registration at the training facility (membership cost not included and may vary).

Initiation

  • Once the contract is signed and any necessary payments are made, the coaching program officially commences.

  • We will schedule an onboarding session with you to set clear expectations, establish coaching objectives, and define the coaching process.

  • Regular coaching sessions take place as per the agreed schedule.

  • We will provide ongoing support, guidance, and necessary resources to you throughout the program.

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