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To evaluate fitness status and discuss appropriate approaches.

  • 2 hours
  • From 65 euros
  • My Fitness Gym

Service Description

Understanding Your Lifestyle: We'll delve into your daily routine, exercise habits, and fitness objectives. Health Appraisal Forms: We'll guide you through completing essential health assessment paperwork before our meeting. Risk Evaluation: We'll assess any health risks, existing conditions, or limitations to tailor our approach accordingly. Fitness Assessment: Through a comprehensive evaluation and analysis of your health forms, we'll determine the most suitable fitness plan. Collaboration with Health Experts: If necessary, we'll coordinate with allied health professionals to ensure comprehensive care. Tailored Training Plan: Based on your preferences, scheduling constraints, and past experiences, we'll design a 12-week customized training program tailored to your specific sports, goals, and injury history.

Cancellation Policy

Personal training sessions that are not rescheduled or canceled 24 hours in advance will result in forfeiture of the session and a loss of the financial investment at the rate of one session. Clients arriving late will receive the remaining scheduled session time, unless other arrangements have been previously made with the trainer.

Contact Details

  • 12 Rue du Tour de l'Eau, 38400 Saint-Martin-d'Hères, France


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