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Starting to run | Mile to 5K

  • 16semaines
  • 9étapes

À propos

Thinking about starting running, but past injuries hold you back? Or perhaps you're strong and fit but need cardio improvement? Our program suits beginners, intermediates, and busy individuals seeking overall fitness enhancement. Boost strength, explosiveness, and mile/5K readiness in 16 weeks. Exclusively available on the TrainHeroic platform, our program offers detailed instructional videos. Effortlessly log your workouts, allowing us to professionally monitor your progress and adapt optimally to assist you. To visit the page: Disclaimer: This training program does not guarantee any prevention of accidents or injuries. It can only help you develop structural and physiological qualities essential for sports performance.

Vous pouvez également rejoindre ce programme via l'application mobile.



Paiement unique
100,00 €
3 formules disponibles
À partir de 10,00 € + 25,00 € Train Heroic access


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