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Miles and Kilos

  • 8semaines
  • 2étapes

À propos

This program is an intensive 8-week program designed for individuals with intermediate to advanced lifting skills seeking PR in main lifts (squat, deadlift, bench) and run their fastest mile! The program strategically combines 2 weekly strength training sessions with thre conditioning sessions to increase both maximal strength and VO2 max . To learn more about this program, please visit: To buy this program, please visit: For intermediate to advanced lifters not engaged in competitive sports, the program is suitable for use at any time. If you are an athlete in speed and power sports, ACSP - Strength phase is more appropriate for you. If you are a beginner lifter without great technique, this program might be too intense for you. We recommend Initiate program Disclaimer: While this program enhances crucial structural and physiological attributes for sports performance, it does not guarantee the prevention of accidents or injuries.

Vous pouvez également rejoindre ce programme via l'application mobile. Aller sur l'appli





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