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Bare minimum

  • 16Weeks
  • 22Steps


Welcome to our flexible online training program designed to help you maintain optimal muscular and cardiovascular fitness. Guided by ACSM principles, we adhere to the recommended minimum of 150 minutes of activity for health maintenance. Ideal for all levels with limited time, this program offers a convenient pathway to improve strength, endurance and power. Exclusively available on the TrainHeroic platform, our program offers detailed instructional videos. Effortlessly log your workouts, allowing us to professionally monitor your progress and adapt optimally to assist you. To visit the training page: Disclaimer: While this program fosters essential structural and physiological attributes for sports performance, it cannot guarantee the prevention of accidents or injuries.

You can also join this program via the mobile app.


Single Payment
2 Plans Available
From €10.00 + €25.00 Train Heroic access


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