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  • 5jours
  • 1étape

À propos

Introducing our 4-week beginner's training program designed to provide a glimpse into the world of our customized and sports-specific regimens. Featuring 4 gym sessions and one run (suitable for outdoor or treadmill use), this program emphasizes fundamental exercises in low volume and higher frequency to enhance technique and work capacity. You can cycle this program up to 3 times in a row to maximize your gains. To learn more about the program and purchase is at trainheroic, please visit: Upon program completion, consider exploring our additional fitness programs for a continued journey with us. For a personalized approach and extensive coaching, visit Elevate your recovery and progress with our GOLD plan. Tailor your fitness experience - visit now. Disclaimer: While this program enhances crucial structural and physiological attributes for sports performance, it does not guarantee the prevention of accidents or injuries.

Vous pouvez également rejoindre ce programme via l'application mobile.



24,00 €


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